Are you a caregiver? Over 55? Join this workshop!

12 Hours that can Change Your Life

Four Villages and the Canadian Mental Health Association are excited to offer the Living Life to the Full course! Living Life to the Full is an 8-week course delivered in groups of 10 to 15 people. The course, also known as “12 Hours That Can Change Your Life”, teaches new skills for coping with life’s challenges. Through the sessions, you will use the principles of cognitive behaviour therapy (CBT) to learn more about mental well-being and how to make small changes to feel happier, less stressed and more in control.

Eligibility: Free for individuals over the age of 55 and caring for another person in your life (family member, friend, or neighbour)

Time: September 26 to November 21, Every Monday 1:30pm – 3:00pm
Location: The Four Villages, 3446 Dundas Street West, Toronto

To register: Call soon – space is limited! To register, please contact Chantal or Junko:

For more info on Living Life to the Full, please visit:


A Community News blog post

West Toronto Support Services (WTSS) is committed to engage our readers with relevant community news and access to resources, services and programs in our community.  A healthy community is a diverse and connected community!

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