12 Hours that can Change Your Life
Four Villages and the Canadian Mental Health Association are excited to offer the Living Life to the Full course! Living Life to the Full is an 8-week course delivered in groups of 10 to 15 people. The course, also known as “12 Hours That Can Change Your Life”, teaches new skills for coping with life’s challenges. Through the sessions, you will use the principles of cognitive behaviour therapy (CBT) to learn more about mental well-being and how to make small changes to feel happier, less stressed and more in control.
Eligibility: Free for individuals over the age of 55 and caring for another person in your life (family member, friend, or neighbour)
Time: September 26 to November 21, Every Monday 1:30pm – 3:00pm
Location: The Four Villages, 3446 Dundas Street West, Toronto
To register: Call soon – space is limited! To register, please contact Chantal or Junko:
- Chantal Bombardier: 416-604-3362 ext. 6440; firstname.lastname@example.org
- Junko Mifune: 416-604-3362 ext. 6453; email@example.com
For more info on Living Life to the Full, please visit: www.llttf.ca
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