Scientists are discovering that exercise has more ways of improving your neural wiring than previously suspected @sweatscience

In case you missed it, the Globe and Mail published an excellent article worth sharing “Canadian researchers reaffirm the benefits of exercise for a healthy brain” by Alex Hutchinson. Here are some highlights for all our busy caregivers and clients:

  • For your brain’s sake, the safe bet is to start (or continue) exercising now.
  • (Exercise) has potentially significant implications for warding off the cognitive decline associated with aging and with conditions such as Alzheimer’s disease, Parkinson’s disease and depression.
  • Exercise likely plays a role in the growth of new neurons in the hippocampus, a brain region associated with memory, in adults – a regenerative process widely thought to be impossible until the 1990s.

Let’s meet at High Park for a walk! Did you know that our Adult Day Service (ADS) provides social, recreational activities in an environment that is responsive to the needs of individuals who are cognitively impaired and/or frail and/or physically disabled as well as offering relief to caregivers?


A Community News blog post

West Toronto Support Services (WTSS) is committed to engage our readers with relevant community news and access to resources, services and programs in our community.  A healthy community is a diverse and connected community!

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