Happy New Year! What are your 2017 resolutions? @ParticipACTION #24HourGuidelines

From all of us at West Toronto Support Services, we wish you a Happy and Healthy 2017! Do you have any New Year’s Resolutions? Share them with us.

Just a friendly reminder, adults age 65 and older are encouraged to participate in a variety of physical activities that are enjoyable, safe, and get their bodies moving and hearts pumping. Regular movement can help older adults age well and maintain independence. Check out the ParticipACTION Benefits and Guidelines:

participaction-canadian-physical-activity-guidelines-older-adult


A Community News blog post

West Toronto Support Services (WTSS), as part of our communications, writes articles about events and news in the community that closely aligns with our agency objectives of living independently and promoting your health and wellness.   An article posted under community news doesn’t necessarily mean we endorse them – they are articles of interest that you can pursue further.  A healthy community is a diverse and connected community!

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