Did you know that older adults who stay active by volunteering are getting more out of it than just an altruistic feeling? They are receiving a health boost! A study published in Psychological Bulletin shows evidence regarding the psychosocial health benefits and we thought it was worth sharing again.
Among the key findings:
- Volunteering is associated with reductions in symptoms of depression, better overall health, fewer functional limitations, and greater longevity.
- The “sweet spot” appears to be at about 100 annual hours, or 2-3 hours per week.
- More vulnerable seniors (i.e. those with chronic health conditions) may benefit the most from volunteering.
- Feeling appreciated or needed as a volunteer appears to amplify the relationship between volunteering and psychosocial wellbeing.
“Taken together, these results suggest that volunteering is associated with health improvements and increased physical activity – changes that one would expect to offer protection against a variety of health conditions,” said Dr. Anderson. Indeed, a moderate amount of volunteering has been shown to be related to less hypertension and fewer hip fractures among seniors who volunteer compared to their matched non-volunteering peers.
West Toronto Support Services appreciates all our amazing volunteers! Thank you!
A Community News blog post
As part of our communications at West Toronto Support Services (WTSS), we write articles about events and news in the community that closely align with our agency objective of living independently and promoting your health & wellness. An article posted under community news doesn’t necessarily mean we endorse them – they are articles of interest that you can pursue further. We believe a healthy community is a diverse and connected community!
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