What are your 2019 resolutions? Try this staying fit guide for 65+

Do you have any New Year’s Resolutions? Share them with us.

Just a friendly reminder, adults age 65 and older are encouraged to participate in a variety of physical activities that are enjoyable, safe, and get their bodies moving and hearts pumping. Regular movement can help older adults age well and maintain independence.

Check out the ParticipACTION Benefits and Guidelines: – Engaging Canadians to Get Healthy by Being Active


A Community News blog post

West Toronto Support Services (WTSS), as part of our communications, writes articles about events and news in the community that closely aligns with our agency objectives of living independently and promoting your health and wellness.   An article posted under community news doesn’t necessarily mean we endorse them – they are articles of interest that you can pursue further.  A healthy community is a diverse and connected community!

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