Category: Fitness / Exercise

Fitness/Exercise programs in the community provided by other agencies

Exercise Programs for 55+ @DPNCHC

Stay Active Seniors

Davenport Perth Neighbourhood Community Health Centre (DPNCHC) Seniors’ Services offers free programs that promote better health & wellness for adults 55+.  Below is an update of fitness programs for June: Mondays  9 – 10am – Walk Fit @ Galleria M. 11:30–12:30pm–Dance Fit 12:30-2:30pm–Ping Pong & Bocce Tuesdays 9–10am–Urban Poling Walking-Wadsworth Pk. 2:30–3:30pm–Zumba Gold with Get…

Laughter Yoga Offered FREE by @AlzToronto

Laughter Yoga is an uplifting, interactive, playful exercise routine which eliminates stress, stimulates energy throughout the body and creates a sense of peace and well-being. Learn the FUN-damentals of how to reconnect with your inner child and expand your understanding of ‘laughter as medicine’. When: Tuesday, March 29, 2016 Time: 11:00 am to 12:00 pm Where:…

Did you miss our General Meeting with the LA Centre for Active Living?

Don’t worry if you missed our General Meeting with the LA Centre for Active Living on June 16th – here are the important highlights! First, you should know that the purpose of the meeting was to explore the needs and wants of the West End Community for social and recreational programming for adults 55+. In…

Exercise for Seniors at UCCST

Ukrainian Canadian Social Services Toronto (UCCST) is a non-profit charitable organization. Their social services program supports individuals and families in need and provides culturally and linguistically sensitive services. The Social and Recreational Programs at UCCST promote physical and emotional well-being, prevent isolation and enhance the quality of life. Among their other weekly programs, they have Free…

New FREE Exercise!

Increase your Strength, Balance & Flexibility. Join ESS for a new set of exercise classes beginning this month. There is no cost! All adults 55+ are welcome to join! Conveniently located near Keele subway. 1709 Bloor St. W. (Keele St. and Bloor St. W.) Classes will be a mix of Fitness classes on Mondays and…

SPRINT Senior Care Doubles Number of FREE Exercise Classes

SPRINT has recently doubled its number of free exercise classes for seniors.  Their classes are great for keeping fit and having fun. They also include chair-based exercises, low-impact cardio, bands and balance, and chair yoga.  For information go online at http://sprintseniorcare.org/  or call SPRINT Senior Care at (416)481.6411.  The classes are potentially ideal for anyone…