Tag: Chair Yoga

Exercise Programs for 55+ @DPNCHC

Stay Active Seniors

Davenport Perth Neighbourhood Community Health Centre (DPNCHC) Seniors’ Services offers free programs that promote better health & wellness for adults 55+.  Below is an update of fitness programs for June: Mondays  9 – 10am – Walk Fit @ Galleria M. 11:30–12:30pm–Dance Fit 12:30-2:30pm–Ping Pong & Bocce Tuesdays 9–10am–Urban Poling Walking-Wadsworth Pk. 2:30–3:30pm–Zumba Gold with Get…