Tag: Good nutrition

Countdown to Spring: Healthy Eating

Are you busy looking after mom, dad, kids and/or a spouse? To keep up with the demands of life, you need good nutrition. And good nutrition means getting the right amount of nutrients from healthy foods. So, we are turning to experts to help make feeding yourself and ones you care for simple and fun! Marilyn Smith…

The Nutrition Facts Table

Have you ever wondering what that information means on the label for all the food you buy?   It’s called the Nutrition Facts Table and it’s there to help in several ways.  Almost all pre-packaged foods have a Nutrition Facts table. It looks the same on most foods but some fresh foods do not have one.…

Countdown to Spring: Healthy Eating

Are you busy looking after mom, dad, kids and/or a spouse? To keep up with the demands of life, you need good nutrition. And good nutrition means getting the right amount of nutrients from healthy foods. So, we are turning to experts to help make feeding yourself and ones you care for simple and fun! Watch this…