Tag: insomnia

New Year’s Resolution: Get More Sleep

Did you make any New Year’s Resolutions? We suggest getting more sleep in 2018! Nearly one out of five people sometimes have trouble with insomnia. It is often difficult to say why someone is sleeping poorly. Using relaxation techniques and changing sleeping habits can help you fall asleep faster and get more restful sleep. The…

Tips to help you get enough sleep

Do you suffer from insomnia? If yes, you are at risk for numerous health issues. According to the National Sleep Foundation (NSF), more than 50 percent of people older than age 65 suffer sleep disorders that ultimately shorten their lives. This deprivation of sleep is called sleep debt. In an interview with WebMD, Susan Zafarlotfi,…