Tag: osteoarthritis

Advice for those with osteoarthritis: If you don’t use it, you’ll lose it!

Reposted from Globe and Mail Our key take-aways: Stay active, mix strength and aerobic exercise Don’t be prematurely overprotective If you don’t use it, you’ll lose it! If you’re among the three million Canadians whose joints are afflicted by osteoarthritis, then you face a puzzling dilemma. Regular exercise is among the most effective treatments available to…