Spring is around the corner, but if you’re feeling ‘blue’ in the last throes of winter, you might want to visit your library. Research by the Canadian Mental Health Association suggests that 2-3% of the general population of Ontario have Seasonal Affective Disorder (SAD) and another 15% have a less severe experience. Light therapy lamps are designed…
Spring is around the corner, but if you’re feeling ‘blue’ in the last throes of winter, you might want to visit your library. Research by the Canadian Mental Health Association suggests that 2-3% of the general population of Ontario have Seasonal Affective Disorder (SAD) and another 15% have a less severe experience. Light therapy lamps…
Community News: Perhaps you saw or heard about Blue Monday this week in your favourite media and wondered – is the third Monday of January really the most depressing day of the year? We are happy to report that Blue Monday is not actually a thing. It was dubbed “Blue Monday” in 2015 by a travel company that wanted…
